Channel: ShayLoss

Category: People & Blogs

Tags: shaylossworkoutweightlossfitnessfat dad fat kidbookshaytardsshayshaycarlexercise

Description: 30 chapters, 30 workouts, 30 videos, 30 days! bit.ly/FDFKchallenge Get the book! fatdadfatkid.com Today's Recipe: Banana Oatmeal Pancakes 1 cup rolled oats 1 banana 2 tsp. vanilla 2 tsp. baking powder 1 tsp. cinnamon 1 large egg plus 2 egg whites ¼ cup cottage cheese 1-2 Tbsp. milk Combine all ingredients except milk in blender. Add enough milk to make the consistency you desire. Heat skillet over med-hi heat and coat with a cooking spray. Pour ¼ cup mixture in skillet and cook until bubbles start appear, flip and cook until light brown. Monica has worked in the fitness field for past 9 years and is certified in the following: Personal trainer (ACSM) Group instructor (AFAA) Kettlebell instructor (CrossFit) Pilates matwork (Physical Mind Institute) Tabata Bootcamp™ certified Suspension trained Monica's Twitter: twitter.com/trainwmonica ShayLoss: youtube.com/shayloss Twitter: twitter.com/shaycarl Instagram: instagram.com/shaycarl Facebook: facebook.com/ShayCarlBook